The Well - Being
The South Bay's Premier Pilates Studio
Products
The W e l l - B e i n g
P i l a t e s S t u d i o
Private Sessions
Reformer - Mat - Cadillac
( 3 1 0 ) 8 0 8 - 7 2 0 1
The Well Being Pilates studio is dedicated to the authentic teachings of Joseph Pilates.
Founded by Joseph H. Pilates more than 90 years ago, and with more than 500 exercises being designed, The Pilates Method is a program that improves muscle control, flexibility, coordination, strength and tone through physical and mental conditioning. Pilates’ work is concerned with the process itself.
Pilates gives us the opportunity to deepen our self awareness and evolve to a higher level of physical and mental heath. It works by building strength from the inside – out and rebalancing the body.